Effort over Excuses: Breakdown 2 Breakthrough Fitness Journal

(1 customer review)


Paperback ‏

70 pages


3.84 ounces

Dimensions ‏

6 x 0.16 x 9 inches


Have you ever needed more daily accountability while on your fitness journey? If so, this fitness journal is perfect for you! My 70 day interactive fitness journal will help motivate you to a healthier lifestyle. It is my desire to help encourage you as you complete this positive transformation in your fitness life. In this journal, you have access to track your meals, water intake, daily mood and much more. Once you get your journal, let’s put in some effort and leave all excuses at the door.

About the Author

After experiencing the darkest chapter of her life, Teka emerged educated, motivated, inspired and “reinvented.” She never imagined that dark spot would give birth to so much light – that it would give birth to a movement that would spill out of her and flow into those around. A movement she calls Re-Me (reinvent me). Teka gathered every drop of that inspiration and poured it into Re-Me, the book. A 15-day challenge to spark your journey to a better, brighter you! Teka has over 10 years of training and facilitation experience which she has allowed to become her platform for motivational speaking.

She is known across the state of Georgia for her high energy and out of the box approach to engage, educate, and empower individuals through whatever training she conducts. Teka brings a sense of fun and purpose to her work with youth and adults alike, using result-based facilitation that encourages organizations to achieve at their highest levels. She values the power of relationships in the workplace and often encourages staff to identify and appreciate the differences to build stronger workplace relationships. She is a graduate of Augusta State University and worked for Columbia County Community Connections as the Assistant Director in Harlem, Ga. Teka is now a consultant and specializes in Leadership Training, Program Development, and Results Based Facilitation. It is her desire to motivate and inspire all.

1 review for Effort over Excuses: Breakdown 2 Breakthrough Fitness Journal

  1. Nolablk

    Journal your Journey to fitness success!
    This journal helps with my goals and choices on this journey to fitness. Coach Te’s knowledge of fitness let’s me know I’m not on this road alone.

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